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strength, stamina, power

Beginning on November 2, Renew Fitness will be hosting a Cycling Strength & Conditioning Class. This class will help cyclists improve their performance on the bike. Whether you are a competitive racer or a weekend warrior, this clinic will improve your performance and enjoyment on the bike. Participants will perform core exercises, improve balance, improve upper & lower body strength and increase power. All these improvements will be specific to the movements and the muscles used as you ride the bike. The instructor, Michael Camarena, is certified through the American Council on Exercise with a specialty in Sports Conditioning. Michael is a former competitive cyclist. He competed as a junior cyclist with George Hincapie, Levi Leipheimer, Freddie Rodriguez and other professional Tour De France competitors. His passion for cycling and his knowledge of the sport will help his clients get to the next level in their cycling fitness.

This will be an 8 week clinic, 2 days/week. The price for the entire clinic is $199. However, if you sign up before October 17, you only pay $149. For more information, or to sign up for the clinic, call us at 714-366-3430 or email us at
This summer we will be introducing PiYo to our repertoire of fitness classes. PiYo is a fusion of pilates & yoga. But instead of holding long, intense poses or repeating dozens of microscopic core movements, PiYo speeds everything up, including your results, by using dynamic, flowing sequences that can burn a lot of calories as they lengthen & tone your muscles and increase your flexibility.

Also this summer, we are offering Kids Fitness & Kids Zumba classes. At Renew Fitness, we believe that it’s never too early to introduce children to fitness and healthy habits.

Our Kids Fitness class is a 6 week program for kids ages 4-9 years. During each 45 minute session, the children will engage in exercises that will improve their speed, agility & flexibility in a fun and safe environment. Typical exercises will include jumping, sprinting, lateral movements and body weight exercises. Beginning on June 16, this 6 week class will take place on Tuesdays at 10:30am at a price of $59 for the entire 6 week program.

Another summer program we will be having is our Kids Zumba class. Kids Zumba is a fun way for your kids to dance their way into fitness. Zumba instructor Jan will teach the kids some basic dance moves in a high-energy Zumba session. The children will also have craft time during this session. This class will be a lot of fun and it’s a great way for the kids to release their physical & artistic energy. Beginning on June 18, this 6 week class will take place on Thursdays at 10:30am at a price of $59 for the entire 6 week program.

We are also offering a special if you purchase both programs. For only $99, your child can participate in Kids Fitness AND Kids Zumba for the entire 6 weeks.